The Grassroots Show: Mastering Mindset and Navigating Nerves with Clare Chamberlayne

Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level.

Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she’s a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan.

This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence.

• Mindset vs. Sports Psychology – understanding the difference
• Building Confidence – why it’s about challenge, not comfort
• Managing Nerves – recognising adrenaline and using it well
• Staying Away – what to expect, how to plan, and what catches riders out
• Time and Pressure – managing your day when the stakes feel high
• Sticking to the Plan – why over-prepping often backfires
• Support Crews – how to handle distractions and keep your focus

• Claire Chamberlain – Sports psychologist, BE-accredited coach, five-star competitor and event horse owner.

• Nicole Brown – Host of The Grassroots Show.

Presented by Foran Equine, part of the Connolly’s RED MILLS family.

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