How To Know If Therapy Is Working Or Not Working

Join us as we discuss How to Know If Therapy Is Working or Not Working. We hope you enjoy the episode!

A quick overview of how to tell if your therapy is effective:

• Noticeable progress in your goals indicates that therapy is on the right track.
• Feeling stuck or seeing no improvement may signal it's time to reassess your approach.
• Open communication with your therapist can help address any concerns and make necessary adjustments.
• Remember, therapy is a partnership—your active participation is key to its success.
• Ultimately, trust your instincts and evaluate how you feel overall.

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