"Snow Pants" with Vera Schofield

This week our guest is Vera from Flexibility with Vera

Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement. 

Exchange Quotes:

"Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans" — America Ferrara

“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams

Exchange Links:

www.flexibilitywithvera.com

@flexwithvera on Instagram and TikTok Flexibility With Vera on Facebook and YouTube

Epic Exchanges on Facebook

@epicexchanges on Instagram

www.kellysniderauthor.com