Do Hit Bottom, But Don’t Get Stuck There

It’s a trap! It’s too easy to frame your identity around your attachments in life—to see yourself as an alcoholic, or an angry or passive person. It may feel like mindfulness because you’ve avoided denial, but it’s just another trap. Instead, take the third option: Growth Mindset.

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Liz’s book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license