Affirmations for Night Reflection 🌝

Affirmations for Night Reflection 🌝 are perfect for those nights after you had a super anxious, overwhelming day and need a quick calming pick-me-up before winding down for bed. Like the rest of my episodes, this one can be repeated as necessary, whenever it is needed. Listen to this episode on your Alexa or Google Home as you fall asleep, or pop in some earbuds while you head to bed. No matter how you listen, thank you for listening! I would love to hear how you liked it! You can send me any suggestions or ideas on my Instagram, @eosaffirmations!

About Eos Affirmations: Eos Affirmations offers both daily and specific affirmations to its listeners, covering confidence, intelligence, and mindfulness. Inspired by the Greek goddess of the dawn, Eos, this podcast will aim to reflect Eos's representation of new beginnings. Every day you proclaim these affirmations, whether it be at Eos's dawn or Astraeus's dusk, you produce a new beginning for yourself.

The perfect journal prompt for nightly self-reflection:

• How are you feeling tonight? How does your body feel? Your mind? Why?
• What did you achieve today? How did you achieve these goals? What did you learn from these achievements?
• What were you happiest about today? Saddest? Did anything funny happen?
• How did you treat yourself today? How did you speak to yourself?
• What are three affirmations you want to recite as you fall asleep? Are you struggling specifically with confidence? Maybe motivation or inspiration? Choose three affirmations that will help you repair these areas and repeat them in your mind as you lie down to sleep.

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