249. Hypnosis & Affirmations for a Positive Labor

Sarah Marie Bilger explores how affirmations, hypnosis, and positive thinking during pregnancy can calm the nervous system, reduce fear, and support smoother labor and postpartum. She explains how stress affects hormones and shares practical tools like Hypnobabies, affirmation cards, and visualization to build confidence and safety.

Listeners get simple, actionable tips — record your own affirmations, listen to guided tracks daily (even during sleep), curate a positive mental environment, and start anytime in pregnancy. These repeatable practices help reshape thought patterns and create a more peaceful, empowered birthing experience.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

Register for the O.W.N Your Birth Childbirth Education Course

Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 

Connect with Entering Motherhood:

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