186. Healing, Self-Care, and Support for New Moms with Kristy Vicari
- Author
- Sarah Marie Bilger - Birth and Postpartum Doula
- Published
- Fri 01 Nov 2024
- Episode Link
- https://enteringmotherhood.podbean.com/e/empowered-motherhood-breath-birth-and-beyond/
Welcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys.
In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the importance of self-care and present-moment awareness.
Grab your favorite beverage, relax, and enjoy this authentic conversation filled with wisdom and strategies to empower you in your motherhood journey. Whether you're expecting, a new mom, or supporting others, this episode is a treasure trove of insights and encouragement.
