143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!

Free Preparing your body (and pelvic floor) for birth checklist

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

#1 FREE postpartum guide

Connect more with Kath Baquie:

Website: www.fitnestmama.com

Podcast: The FitNest Mama Podcast

Instagram: @fitnestmama

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: [email protected]

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off) 

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)