132. 6 Ways to Physically and Emotionally Recover From a Cesarean

Author: Sarah Marie Bilger
Published: Tue 25 Apr 2023
Episode Link: https://enteringmotherhood.podbean.com/e/132-6-ways-to-physically-and-emotionally-recover-from-a-cesarean/

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood.

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