Tips on managing mental energy

We discussed the mind FOR A YEAR: tips on managing mental energy

Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we reflect on the last year of hosting the Enter The Mind podcast and how our own minds have evolved. 

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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