How to get your New Year's resolutions to stick

1. Make sure you are not chasing other people’s goals. Do you really want the goal? Does it resonate with you? If it’s not your goal, it could be difficult to get motivated for New Year’s resolutions.
Book recommendation: Start with Why
2. Become strategic when planning your strategy. What do you need to exchange in order to achieve your goal?
3. Make it possible to be taking massive action daily but in a sustainable way. This is the only way to avoid burnout. 
Book recommendation: The Power of Full Engagement

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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

00:00 Intro
03:20 Are they YOUR goals?
09:00 Pay your “rent”
17:00 Be patient
18:37 How to strategize
25:00 Avoid burnout with sustainable approaches
36:46 Morning routines to reset
41:00 Power of focus
43:30 Summary

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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

#newyearsresolutions2022 #newyears2022

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