The Century Club: Secrets to Living 100

This episode of Deep Dive explore the phenomenon of longevity, particularly focusing on centenarians, individuals who live to be 100 years or older. Several articles provide practical, evidence-based tips for healthy aging, emphasizing factors like diet, exercise, stress reduction, and social connection, drawing parallels to "blue zones" where people commonly live longer. 

This also spotlights specific centenarians, such as a 100-year-old golf enthusiast and a 106-year-old woman, showcasing their vibrant lives and personal philosophies. Their stories are amazing!

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