Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion!

Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... 

Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com