Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation
- Author
- Elizabeth Trinkaus
- Published
- Wed 19 Apr 2023
- Episode Link
- https://enoughalready.libsyn.com/ep-68-de-stress-quickly-with-this-5-minutes-guided-meditation
Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation.
Remember:
1-The Basket of Unknowns
2-Move from your Head to your Heart
3-Create an Empowering Statement
You got this!❤️
