Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
- Author
- Elizabeth Trinkaus, Author, Speaker, Podcast Host, Master Coach
- Published
- Wed 28 Oct 2020
- Episode Link
- https://enoughalready.libsyn.com/ep-49-a-quick-exercise-to-create-space-between-you-and-the-stressors
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses.
Use it often. Lighten your load! Enjoy!
