Ep. 24: COVID-19 Guided Visualization To Lower Stress
- Author
- Elizabeth Trinkaus, Author, Speaker, Master Life Coach, Podcast Host
- Published
- Wed 18 Mar 2020
- Episode Link
- https://enoughalready.libsyn.com/ep-24-covid-19-guided-visualization-to-lower-stress
Ep. 24: COVID-19 Guided Visualization To Lower Stress
Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here’s how...
