E3. Enough Already with Elizabeth Trinkaus and Davina Bernard of the Fairmont Wellness Retreats

Davina Bernard, Director of Wellness at the Fairmont Hotels & Resorts, shares why taking care of you will make a huge difference in every area of your life. Davina is the queen of taking care of her retreat guests at the Fairmont Chateau Lake Louise in Banff, Alberta Canada. We discuss how mindfulness, positive self-talk, and taking action will transform your life. Be present. Invest in your priceless soul. Love the life you live!

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*Note – In this podcast, Davina mentions that Thich Nhat Hanh marched with Martin Luther King. Davina later let me know that this is incorrect. They knew each other, and Martin Luther King nominated Thich Nhat Hanh for a Nobel Peace Prize in the late 60’s, but they did not march together.