How to Effectively Tell Your Partner What's on Your Mind

In today's epiosde, I talk about the different ways we unknowingly assign frustration onto our partner when we're actually wanting to let them know how we feel and what our needs are. I give specific examples on common issues and provide reframes on how to let your partner know exactly what you are going through and what they can do to make the situation better or at the very least, understand where you're coming from and what you need for the future. It's a better, more effective way to communicate. 

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