Body Cues to Pay Attention to and WHY

In today's episode, I talk about the vital role your nervous system plays in your relationship. From helping you be vulnerable and open to closing you off and being scared. I describe what it does, how it shows up, and how you can override the fear instinct in order to have the tough conversations you know you need to have. It's an effective way to help regulate and calm your nervous system down to create a stronger, healthier marriage. 

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