92. What Enneagram Types Don't Know They're in a Burnout Cycle? feat. Hillarie Kay

A recent Forbes article reported that 84% of Gen Z experience burnout along with 74% of Millenials and 47% of Baby Boomers. 

What is causing all this burnout? And what can we do about it? 

In this episode, Enneagram coach, speaker, and author, Hillarie Kay shares her insights into what's behind this burnout epidemic and how knowing our Enneagram type can better help navigate through it. 

Listen in to hear more about:

• The typing mistake most people make that led her to think she was a Type 8 at first and how she uncovered her true type as a Three. 
• The problem of separating our personal and professional life
• The difference between stress, overwhelm, burnout 
• How to determine where you are in a burnout cycle
• How to use your arrows (aka resource points) to identify stress 
• Tips for helping you narrow down your dominant Enneagram type 
• How to avoid burnout altogether and how to get out if you’re already in it 
• How knowing your Enneagram Instincts can help you be in balance 

Connect with Hillarie and join her next group coaching program at:

Instagram: 

https://www.instagram.com/hillariekay/

https://www.instagram.com/artofgrowth/

Website: 

https://hillariekay.com/

https://www.theartofgrowth.org/

Podcast:

https://www.theartofgrowth.org/

https://www.buzzsprout.com/187784/11101670-deib-burnout-and-belonging 

Learn more and jump into the Burnout and Balance program: 

https://www.theartofgrowth.org/groupcoaching

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Not sure what your Enneagram type is yet, but want to?

🎙️Listen to the episode walking you through how to find your type with 2 questions:
https://www.enneagrammba.com/blog/enneagramtest

💖 Use the power of the Enneagram in your romantic relationship inside The Compatible Couple™ experience with Coach Natalia
https://www.enneagrammba.com/compatiblecouple

✏️ Get an overview of all nine types inside the Understanding People at Work Cheat Sheet 
https://www.enneagrammba.com/cheatsheet

Have a request for a future episode? Drop a text here!

🗓️ Book an Enneagram Workshop for your team retreat at work:
https://www.enneagrammba.com/enneagram-team-workshops

✏️ Get an overview of all nine types inside the Understanding People at Work Cheat Sheet
https://www.enneagrammba.com/cheatsheet