#21 MEDITATION - Letting Go

A meditation to help you release stress, worry, tension, negative emotions and thoughts.  Give yourself five minutes to just be, without expectations or distractions.  Taking a break from the constant demand of doing.  This short meditation is a perfect rest in the busyness of your day.  Enjoy this while relaxing in a safe place free of distractions, headphones are most effective.  DO NOT listen to this while driving.  Breathe!