#11 Breathing - The Most Powerful Tool To Transform Consciousness

The breathing practices we learn in Yoga are very powerful and designed to support the life force energy within the body. Effective breathing patterns are powerful immune system strengtheners as well important tools in the control of consciousness. Learning how to breath properly can help you heal both body and mind.  But how often do you even pay attention to this automatic process in your body?  The way we breathe can affect all the systems on our body as well as our psycho-emotional health, and reversing bad breathing habits can reverse many negative health symptoms. But it all begins by simply tuning in and paying attention.