Enlightened Living Radio | Enlightened Mind, Healthy Body
Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.
- Update frequency
- every 17 days
- Average duration
- 12 minutes
- Episodes
- 47
- Years Active
- 2017 - 2025
#47 - Modern Mind Control Techniques
In today's episode, we dip into a topic that is both timely and deeply important: modern mind control techniques. We may not always realize it, but we are being influenced daily, through media, techn…
#46 - How We Lose Our Mind - Group Think and Mass Hysteria
There is no denying the fact that we have experienced dramatic change in our world over the past few years. Many are avoiding it but there is no denying it. We see a worldview unlike anything most …
#45: MEDITATION - Calm Your Mind
Even the most practiced and spiritually grounded are having a difficult time staying grounded in these changing times. Today I offer you a short meditation to help ease anxiety and find some peace o…
#44: It's Personal - 2020 And The Collective Trauma
In today's podcast, Suanne will share her own personal emotional response to the events of the past year. There is no question that the world has shared a collective trauma. One year after the medi…
#43: MEDITATION 5 Minute Meditation To Ease Anxiety
Feeling anxious, unsettled, overwhelmed? Take a 5 minute break to ease your mind and re-align with the source of your true power.
#42: The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health
You are perfectly designed to maintain health and balance. Your body has a natural defense mechanism against invading agents and is constantly working to find homeostasis, often we just need to get o…
#41: MEDITATION Tune Out - Turn In
Our minds are limited. It is confined by what it has learned, and a fraction of the world that can be conceived by the five senses. Meditation is a way to see and to know more than your mind can kno…
#40: Proof Your Mind Can Heal Your Body
In our last podcast, we discussed the power of the placebo and nocebo in affecting the physiology of the body, which shows the power of belief.
This week we look at Dissociative Identity Disorder a…
#39: MEDITATION - New Year
The New Year is a time to create a clean slate, mentally, emotionally, physically, and spiritually and when you do a new year meditation, you open yourself to allowing grace and transformation.
Thi…
#38: Can The Mind Heal The Body
Can the mind heal the body and can we prove it? Do we possess hidden superpowers that can affect our physical, mental, and emotional health? For the past fifty years, we've seen proof of that in th…
#37: MEDITATION Infinite Space
A meditation on infinite space, which is the field of infinite possibility. Here is the home of creative energy where you can co-create your deepest desires and manifest your dreams. Use this medit…
#36: The Field Of Infinite Possibility
The exploration into consciousness, matter, and our connection to a larger field of energy, or possibility is an honorable journey. The pioneering work of some frontier scientists has changed our vi…
#35 MEDITATION - Breathing Practice
Breathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres. Find a comfortable meditative posture and begin with simple breath a…
#34 How Much Of Your Brain Do You Use?
We've all heard it said that we use only ten percent of our brain. It turns out to be wrong, I'm sure you assumed that. That urban myth resulted from a misrepresented explanation of nerve cells in t…
#33 MEDITATION - My Mindful Body
This meditation practice shifts your focus to your body by asking you to observe its sense perceptions - physical sensations, sight, sounds. Before you begin this meditation you may wish to find a sm…
#32 Why We Suffer
When the mind is free from all conditioning, then you will find that there comes the creativity of reality, of spirit. And it is only such a mind, a mind which is constantly experiencing this creati…
#31 MEDITATION - I Am Worthy
A 10-minute meditation to help you tap into your inner sense of knowing your true worth. At your core, you are pure love and you are worthy of receiving all that you desire. However, if there are a…
#30 How Dreams Become Reality
There are a few key principles that must be employed if we are to ensure our dreams manifest as our reality. When we are feeling stuck and frustrated because our vision doesn't seem to be coming to …
#29 MEDITATION - Body Love
In this 15 minute guided meditation, we tap into the past thoughts and beliefs that are stored in the body and learn to express gratitude for the messenger of past experience. Grateful that now we c…
#28 A Hero's Journey - Part IV - Using the Gift
In part IV of the Hero's Journey, we learn to listen to the small clues that we receive in our life that something is out of balance. If we hear the "soft signals" and course correct, we can, potent…