"Enlighten Up" is a Hilarapy podcast with Lizzie Allan and Karina Lauren that combines the healing power of comedy and therapy. Each week, they feature a comedian from the Hilarapy course and discuss the topics they bring up in their set, covering hard-hitting topics such as sexual shame and getting older. Through humour and heart, their goal is to dissolve stigma, awaken the masses, promote love, and increase connection by dissolving shame. The podcast provides a refreshing and effective way to improve emotional and mental well-being, incorporating laughter and play as powerful tools for healing and growth. Tune in to "Enlightened Up" for a unique and fun listening experience that inspires positivity, understanding, and inclusivity.
Contact us if you want to get involved in Hilarapy: [email protected]
Sherry charms us with her no nonsense, right in your face, say it how it is comedy. She touches on something that resonated for both Lizzie and I and that is being ashamed of the wrong things - such …
Sarah embodies the Hilarapy Recovery Project with her humour, honesty, and full transparency on struggles and the inner thoughts of a woman in recovery. We promise you, she will keep you laughing and…
Lee charms and delights and stirs our imaginations as he discusses his childhood and trauma! His new catch phrase is, "Can you say trauma?" If you can, then you must have a listen!
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Christopher is the perfect HRP Graduate to walk us through the other side of the looking glass. This is an adventure of insanity, the stigma about being tough and capable, and the toll that active ad…
Our own Madame Raven! The mystical and wondrous Denene enlightens us with tales of childhood and the days of yesteryear. Yodeling is NOT off limits here. We all come from somewhere, we all have a sto…
Jeand tackles the insanity of addiction, big picture thinking (some call it grandiosity) and cultural challenges while growing up in Canada.
Learn more about how you can heal with humour https://hilar…
We are switching gears and catapulting into a new season! This season features our talented Hilarapy Recovery Project performers. Every performer is a person in long term recovery but we won't tell y…
You do NOT want to miss this. If you listen to one - make it this one! We laughed so hard we actually drew tears! Ever heard of an over-functioner? Are you one? Or are you an under-functioner? Lizzi…
Jen kicks us off with dating the perfect man ;) What is the perfect man - you'll just have to listen to find out!
Learn more about how you can heal with humour https://hilarapy.com Check out the Hila…
Michele talks about being bisexual and non-monogamous and how if her depression had an age, it would have its driver's license by now.
Learn more about how you can heal with humour https://hilarapy.co…
Have you ever had issues with your phone face unlocking? Sarah knows ALL about that problem and has us rolling on the floor describing her situation. Also, she's vegan and put simply, better than us!
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Marc's endearing tale of gender stereotypes and aging have us in stitches. From the manly man-purse and balding to discovering new things about yourself, Marc's set is both one of a kind and all of u…
Barb regales us with song and funny truths around being a random old lady, losing teeth and how society sees old people. We met Barb at the Pride Parade and we've loved her ever since.
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She glitters, she razzles, she dazzles! Shulamite is a mighty force to contend with and we couldn't be happier to bear witness to this force on state and off. Shulamite talks culture, a titch of trau…
Siobhan went off like a canon into the comedy scene and took everyone along for the ride. She recently won the prestigious Open Mic Competition at the White Rock Comedy & Buskers Festival for her raw…
Yumi talks about being Asian, dealing with Asian stereotypes, and how it plays into her life even though she was born in Canada.
Learn more about how you can heal with humour https://hilarapy.com Che…
Are you a bad bitch? If not, ya might want to be after listening to Ritu's set. Divorce, Stepping into forgiveness, and owning that shit - that's a bad bitch! Ritu has a beautiful way of winning ove…
Dating got you down? Never fear for we have Beth! Beth is going to talk for all of us who have ever attempted online dating. She also addresses the age old dillemma of "you can't please everybody" - …
Ryan brings us his wit, charm and his mega-cool way of triumphing over body shame. RELATABLE! With topics like "My Big Beautiful Belly", having a "Gardener's Crack" (IYKYK) and the ladies that love b…
Our first episode ever kicks off with Lizzie Allan and Karina Lauren talking life and healing through laughter. We are pleased to present a fabulous comedian and Hilarapy veteran - Kay! Kay touches o…