#49 Overcoming Trucker Fatigue, Respiratory Issues, and Pain: Dawn Dodge's Road-Tested Solutions

Attention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups.

Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long hauls? This Enjoying Life OTR podcast episode tackles common truck driver health challenges, offering practical solutions you might not have considered.

Meet Dawn Dodge, a 61-year-old long-haul truck driver who's cracked the code on staying healthy on the road. Dawn shares her journey from struggling with typical trucker ailments to discovering simple, natural remedies that fit seamlessly into the OTR lifestyle.

In this healthier truckers podcast, we explore:

• Combating truck driver fatigue without relying on energy drinks
• Managing respiratory issues from extended time behind the wheel
• Dealing with chronic pain and inflammation in trucking
• Addressing digestive problems and kidney stones common among drivers
• Finding natural energy boosters for cross-country trucking trips

Dawn offers practical, easy-to-implement truck driver health tips that don't require major lifestyle changes. You'll also discover how to make the most of your trucker downtime, with suggestions for great truck stops and driver hangouts across America's highways.

Whether you're skeptical about natural remedies or just looking for new ways to improve your health as an OTR truck driver, this episode has something for every trucker. Tune in for a down-to-earth discussion about real solutions to the health challenges we face every day in the trucking industry.

Plus, get insider tips on hidden gems like Casa de Fruta in California and creative ideas for building community at truck stops. Don't miss this chance to learn how you can enjoy life more while driving OTR!

Don't miss this opportunity to learn how you can enjoy life more while driving OTR! Subscribe to the Enjoying Life OTR podcast for ongoing trucker health tips, inspiring OTR adventures and lifestyle tips  tailored for long-haul drivers.

Remember, we're on break this July, but we encourage you to join our Facebook community and catch up on previous episodes. Stay tuned for our re

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance