#48 Triathlon Triumph: Brian's 55-Pound Transformation Journey

Truckers, meet Brian Wilson- an inspiring driver who battled smoking, alcoholism, obesity and joint pain but emerged victorious through perseverance. In this candid "Healthier Truckers" episode, long-hauler Brian shares his incredible 55-pound weight loss journey.

Hear Brian's motivating story, from struggling with lack of energy to finding determination through a New Year's resolution in 2021. He reveals his diet overhaul embracing nutritious foods and portion control, incorporating daily walking, pushing through knee pain to jog, and taking up cycling with his triathlete son's support.

Brian provides a roadmap packed with tips for truckers: using fitness apps to track progress, setting incremental milestones, recovering from plateaus. You'll learn how an uplifting community, including his son who motivated Brian's transformation.

Whether you want to lose weight, increase energy, manage joint pain or live healthier on the road, Brian's story offers powerful motivation that major lifestyle change is possible through consistency. Get inspired by his tenacity to start your own trucker fitness journey!

Community and support play a pivotal role in any transformation journey, and this episode highlights just that. Join our "Enjoying Life OTR" and "Healthier Truckers" communities where you can connect with others who share your goals. 

If you'd like to follow Brian's journey, he regularly posts updates and goes live on Facebook to share his rides and milestones. You can find and follow him at 

Brian Wilson

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance