#40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible.  This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.

Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.

The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time. 

Connect  with Sandhya Gokal: 
Email:  [email protected]
Website:  www.sandhyagokal.com.au
Faebook Group:  https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

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