#36 Gearing up for Better Health with Malinda Fox Wellington

Ever wondered if balancing life on the road while prioritizing your health is possible? Get inspired by Malinda Fox Wellington's transformative journey - a truck driver who proved you can merge wellness with the unique trucking lifestyle. 

In this powerful inaugural episode, Malinda gets raw about her struggles of feeling constantly tired, overweight and facing a pre-diabetes diagnosis early in her trucking career. Despite the sedentary hours, lack of kitchen access and abundance of unhealthy truck stop food, Malinda refused to let her dreams of radiant health stall out. 

With over 25 years in the medical field and certifications in health, life, and nutrition coaching, Malinda realized the very same skills that made her a successful driver - problem-solving, strategic planning, determination - were the keys to crushing her wellness goals too. Just like precisely mapping out delivery routes, she could plan nutritious meals and workouts. 

Tune in as Malinda shares how she lost 60 pounds, reversed pre-diabetes, and got off cholesterol meds - all by channeling her unstoppable trucker mindset. You'll learn how to shatter self-limiting beliefs, create your own "wellness roadmap," and overcome hurdles with the same grit and perseverance it takes to power through harsh driving conditions.

This is your chance to get inspired and equipped with practical, trucker-tailored strategies directly from Malinda's mile-mastered experience. Whether meal prepping healthy hauls or squeezing in workouts during stops, Malinda proves you already possess the tools for transforming your well-being as an expert driver. Get ready to join the "Healthier Truckers" revolution!

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at [email protected] #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance