toxic positivity

In my latest podcast episode, I share my thoughts on using creativity and mindfulness to navigate the complexities of life in the digital age. In a world where positivity reigns supreme, it is important to explore the beauty of embracing our authentic selves – with its imperfections, flaws and all. 🌟  

Discover how being present and vulnerable can be a path to processing our feelings, healing and self-discovery, all while using photography as a canvas for our inner worlds. 📸🧘‍♂️ 

*Notes:* 

1. **Psychology Today**, "Ignoring Someone: The Psychological Effects of Being Disregarded," [Link](https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/ignoring-someone-the-psychological-effects-being-disregarded) 

2. **Psychology Today**, "Emotion Regulation: The Hidden Factor in Depression," [Link](https://www.psychologytoday.com/us/blog/fulfillment-any-age/201305/emotion-regulation-the-hidden-factor-in-depression) 

3. **Psychology Today**, "The Problem with Suppressing Emotions," [Link](https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201306/the-problem-suppressing-emotions) 

Hosted on Acast. See acast.com/privacy for more information.