The Root of How we Eat with Jared Levenson

Do you ever struggle to eat in a healthy way on a consistent basis? 

Have you ever considered it's just the best strategy you have to handle what's happened in your life so far? 

If you're ready to go beyond the what and how of eating, to the "Why" and how to work with it, then this latest episode is a must listen. My guest Jared Levenson and myself talk about eating in the context of trauma and how the Internal Family Systems (IFS) model and his 3-step process can help heal and go beyond to living a content and enjoyable life. 

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness. You can connect with Jared on his website or Youtube Channel. 

https://eatingenlightenment.com

https://www.youtube.com/channel/UCgA-SvqXELO6PBoP8bKuaew

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Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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