Thanks For Giving To Yourself (From Mexico)

Thanks for Giving to Yourself (From Mexico)

This Thanksgiving, did you have a chance to give thanks? Whether you did or not, I'm guessing you likely forgot to give thanks to one very special person: Yourself. 

Without "You", you wouldn't be here today. There are so many things to you can thank yourself for:

 Your Body for keeping you alive with pumping your heart, breathing your lungs, digesting your food.

Your Mind for  analyzing information and keeping you safe

Your Heart for bringing you desire

Your Self for gifts you give to yourself like nutritious food, good company, and fun.

I'm currently in Mexico about to do a retreat in Tulum to treat myself to more time with myself and other humans and less time with devices. I'll have more information about how it went in the next podcast.

 What's something you've done to take care of and treat yourself? 

Let me know and then add "Thank you, you!"

I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST.

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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