Spring Cleaning Your Life

***Spring Cleaning Your Life***

 In this podcast I'm talking about how to live a happier life by letting go of people, places, and things that are a drag on your life.

‘Does this spark joy?’ is the question Marie Kondo suggests to ask when deciding whether or not to keep an item that someone has owned for a long time. 

The sooner this is done the faster joy can enter your life. Recently this happened very quickly when a friend and I went to a Bobba shop and some drinks. They were both awful. I litterally did a spit take when I tried her drink. Instead of forcing ourselves to finish the drinks, we tossed them. On the next corner was another Bobba shop and we got the most amazing drinks we'd had in awhile that delighted our day.

It might be easy to see how this can work with things, but I've learned that also applying this to places and preoccupations brings joy to even more places than just the home.

This can apply to where you live, who  you spend time with, the type of job you decide to pursue. Often we're the worst one to know if something brings us joy or pain, but a close friend or coach can help reflect this clearly. 

Lately I've been looking for a new place to live and advancing my career. Whenever I talk about living in Pacifica, CA and expanding my coaching business, my friends tell me I light up. As I put my energy in these areas, life becomes more joyful because they excite my heart and not just mind. When we ally the heart and then mind then we can tackle anything we want.

What might you be ready to left of in your life so you can pursue what you truly want?

Listen to learn how to apply it in your own life.

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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