Relaxing or Exhausting? How Your ‘Me Time’ Might Be Draining You

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.

Key Takeaways:

• 🍕 How foods can secretly deplete your energy.
• 📺 Why watching TV or scrolling news might be adding to your stress.
• 🧘‍♂️ The unexpected tension hiding in many yoga classes.
• 🧠 Techniques like digital detox, breathwork, and “truth of now” presence for real relaxation.
• 🔄 Why breaking the habit of stress is the key to creating new energy-positive routines.

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Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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