Guided I Love Myself Meditation 35

Today I share a simple yet powerful practice that with just 5 minutes a day can introduce magic into your life: The "I love myself" Meditation. This comes from Kamal Ravikant's "Love Yourself Like Your Life Depends On It" book.

Why "Love"? It's hardwired since we all experienced at least SOME love as a baby. So the practice simply uncovers what's already there. Here's the practice:

1. Sit or lay in a comfortable meditation position.
2. Instrumental music is optional (no words).
3 On an inhale mentally say "I love myself"
4. On an exhale release anything that needs to be released.
5. Repeat for 5 or more minutes. If you notice you've wandered off, just smiles and say "I love myself" and return to the practice.

That's it! Can you commit to 30 days of this practice?

Whenever you find yourself wondering what to do, ask yourself, "If I truly loved myself, what would I do?" I know that 1 time out of 10 you'll do something different and more loving for yourself and others that you would have before doing this practice. Enjoy the magic!

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Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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