Ep 69: Choosing Happiness

"May I sit here?" "Yes," they reply. "How are you?" "Oh, I don't want to talk to you"

This was an interaction I had during one of my meals here on meditation retreat in Costa Rica. Being in an environment like this is like being back in high school with challenges deciding who to sit with, who to talk to. What are the "better" groups to be in and wondering, will I be liked and accepted by others?

There's one big difference: I've chosen to be here. This choice extends to how I want to feel about any of the high school style antics. I can repeat my old experience of feeling sad or frustrated, or I can choose happiness. I've been choosing the later and I explain how in today's show.

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