Ep 47: (Re)Treat Yo Self!

Has the groove of your life become a rut? Maybe you’ve tried to "Treat Yo Self", but perhaps it's time to "Re-Treat Yo Self!" by going on a retreat. I'll talk about my recent 10 day retreat that I self-organized and did at a local AirBnB and review the 5 Benefits of a Retreat: 

• Relaxation
• Solitude
• Clarity
• Gratitude
• Perspective

 I'll then give some tips on how you can find your own retreat or perhaps just create a little retreat space right at home. 

Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, on Facebook @emotionsengineering or LinkedIn or Instagram!

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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