Ep 42: Calming the Mind with the Power of Proprioception

Do you want to reduce stress, increase body awareness, and save time? 

Then this podcast is for you!

I go over the different states of brain waves and the benefits of getting out of the "Busy Beta" waves, such as less stress and being more open to the ideas that YOU want.

Then I share with you a powerful technique using proprioception, which is your ability to know where your body is in space, to increase your body awareness while calming your mind.

Got a question or comment about the show? E-mail [email protected]. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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