Ep 41: Feeling Phenomenal with Forgiveness

You might have a weight you've been carrying for so long that you don't even know it's been holding you back. What is that weight? It's the accumulated anger and resentment of those that have done you wrong over the course of your lifetime. Maybe there isn't anyone you're angry with still, but let me ask you, do you have any regrets from your past that still anger you? If so, that's weighing you down too. So, how to let go?

Forgive....Really!?! Yes!

But why?

Studies have shown that forgiving can reduce stress, improve mental health, and literally jump higher.

Okay, but how?

I'll walk you through the steps and share how forgiveness has improved my relationships and life and how it will improve yours too with just a little practice.

Got a question or comment about the show? E-mail [email protected]. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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