Ep 40: How to Reduce Stress By Getting Present Now

We are back with an amazing show to reduce your stress and live your life more powerfully. Today we cover...

•Where does Stress come?

•What are the impacts of stress?

•Reducing Stress with the Power of the Present 

•Relaxation Practice Options

We end with a relaxation practice that you can practice anywhere at anytime and in under 5 minutes you can start feeling relaxed and more at ease which can lead to less dis-ease.

In upcoming episodes we'll be going over more tools for you to feel better and be more of who you're meant to be. Got a question or comment about the show? E-mail [email protected]. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

Remember to subscribe so you don't miss the next episode! Connect with me:
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