Deep Into Yoga Episode 31

First I give an update on my path to installing a new habit: Eating No Sugar No Grains. Then we get deep into yoga, and I mean deep!. I'm finishing up a 300 hour yoga teacher training so I'm sharing with you some information on yoga that you've either been afraid to ask, or didn't even know was something related to yoga. I go over....

• Definitions of Yoga
• What's embodiment in a yoga practice
• Organ support of the limbs
• Fluid and Skeletal movement patterns
• Breath work or pranayama
• The bandhas or diaphragms
• Mantra and Mudra
• Plus much, much, more!

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Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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