Body Image with Jacqui Grant

Talking Body Image BEFORE the holidays!!!??? It's crazy! This is supposed to be a January 1st topic. I don't do things like everyone else, and I'm guessing you don't want to either. Let's talk game plan so that you can have fun AND feel great through the holidays. Today I talk with Jacqui Grant , Owner and Founder at Break Free Consultancy. We talk about how your thoughts, emotions and beliefs impact the results you will achieve as you work with your body. We go into habits, food, and (my favorite) Fun. 

You can learn more about Jacqui by going to www.breakfreeconsultancy.com or check out her podcast "Break Free with Jacqui" on Spotify.

I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST.

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Catch the recordings if you can't make it live.

Got a question or comment about the show? E-mail me at [email protected]. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!  

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Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at [email protected].

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