Engearment Podcast with Sean Sewell and Matthew Flaherty - Quarantined Conversation on StrongFirst, Flexible Steel, and shenanigans

Engearment Podcast with Sean Sewell and Matthew Flaherty - Quarantined Conversation on Fitness, StrongFirst, FMS, Flexible Steel, 100-mile bike rides, Pavel, The Quick and the Dead, Mountains, and so much more!

Matthew is such a fascinating man. We met at a StrongFirst Strong Endurance seminar, tested training programs and reported back to Pavel and Dr. Craig Marker. We later shared a page in Pavel's "The Quick and the Dead" book and audiobook.

He is a man of many disciplines and interests. This is a fun chat, full of laughs, fitness professionals that will blow you mind and some great insights.

Learn more about Matthew!

http://staffordstrength.com

https://www.instagram.com/staffordstrength/