Dr. Craig Marker - HowYour Energy Systems Really Work

Dr. Craig Marker - HowYour Energy Systems Really Work

Dr. Marker joins us again for a very informative presentation on how the energy systems of the body actually work.  How to effectively train them and how to make the most of the resources.

This is basically a lesson in mitochondria and how to make them work for you! 

More info on Craig - https://www.craigmarker.com