1. The Johnny Castle Effect

Welcome to the very first episode of the Energy NOW! podcast! It's far from my first media experience though. After my first podcast, The Happy Hour Effect, hit the iTunes top charts (you can still listen to past episodes there) I was hooked as a host and listener. Now after hundreds of media appearances on other podcasts, TV shows, and radio segments and my own stage and shows, sharing awesome ideas you can use RIGHT NOW is one of my favorite parts of my job!

In this kickoff episode of the Energy NOW! podcast I share why mastering your energy in the moment is so powerful for both work and life AND my top tip for shifting your mindset, motivation, magnetism, and mood INSTANTLY!

And I use Johnny Castle and an iconic scene from Dirty Dancing to demonstrate how your thoughts and energy go together proving that you DO have power over your mind which then impacts your physical body which then determines the vibe you're putting out to the world AND what you feel inside. The flow is real and THAT is energy mastery!

Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

YOUR POWERSHOTS

1. Go watch Dirty Dancing and see all the times Johnny Castle helps Baby and other characters master their energy through focusing their thoughts. Also a lot of examples in there about how our bodies and words betray us when we are under stress or nervous.
2. Subscribe to the show on your favorite listening app so you don't miss an episode!
3. Smile!! It's the number one way you can quickly and easily change your entire body and brain.

THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!

• If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review wherever you listen.
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• Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at [email protected]
• Referral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.

CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN.

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