Stress is hindering your weight loss

Energetic Health Institute Radio with Angela Bulaga CHN – Improve the way you eat and what you eat. Healthy food is not a diet; it’s the food humans were intended to eat. Focus on whole, unprocessed foods like fruits, vegetables, and high-quality proteins. Limit sugar, sugary drinks, and ultra-processed foods. Learn how to consume fewer calories than you burn by reducing portion sizes...