It’s not just about the number of hours; it’s about the ‘quality’ of sleep

Energetic Health Institute Radio with Angela Bulaga CHN – Do you think you are getting quality sleep because you sleep 7 to 8 hours at night? It’s not just about the number of hours; it’s about the 'quality' of sleep. Quality sleep supports healing, plays a major role in maintaining energy levels, and restores adrenal function. It is essential for overall health! ...