Brain fog or dehydration

Energetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn’t ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!