Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
- Author
- TrainingPeaks
- Published
- Mon 02 Aug 2021
- Episode Link
- None
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)
