Endurance Unlimited
Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
- Update frequency
- every 20 days
- Average duration
- 46 minutes
- Episodes
- 110
- Years Active
- 2018 - 2025
Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10
Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined t…
00:35:06 |
Thu 04 Sep 2025
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode...
Dr. Iñigo San-Millán explains the science and strat…
00:59:42 |
Thu 07 Aug 2025
From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8
The evolution of paddle sport racing is pushing the limits of endurance competition, where training technology and data-driven coaching play a significant role.
April Zilg, world champion paddle ath…
00:57:33 |
Thu 24 Jul 2025
Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7
In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel.
They break down the cutting-edge equipment trends…
00:54:37 |
Wed 11 Jun 2025
Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — Season 7 Ep 6
In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athlet…
00:44:33 |
Wed 21 May 2025
From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5
In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes.…
00:43:42 |
Thu 08 May 2025
Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4
Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whe…
00:58:53 |
Wed 16 Apr 2025
Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3
We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs o…
00:37:00 |
Wed 26 Mar 2025
Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blen…
00:54:44 |
Wed 19 Feb 2025
Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science.
She attended …
00:48:31 |
Wed 15 Jan 2025
Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.
Johns…
00:46:38 |
Tue 03 Dec 2024
Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos
Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, …
00:51:38 |
Wed 20 Nov 2024
Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach
Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches.
With over 35 years of coaching experience, Gale Bernhard…
00:55:27 |
Wed 02 Oct 2024
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn.
Kylee Van Horn, CEO of Fly Nutrition, specializes i…
00:49:59 |
Wed 28 Aug 2024
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery.
Our guest for episode …
00:56:32 |
Wed 07 Aug 2024
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, t…
00:58:06 |
Wed 24 Jul 2024
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using …
00:32:44 |
Mon 08 Jul 2024
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 ye…
01:00:02 |
Tue 02 Jul 2024
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, …
00:44:05 |
Wed 19 Jun 2024
Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, …
00:54:38 |
Wed 15 May 2024
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