Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.

takeaways

• Running has been a huge part of my development growth as a person.
• The community mindset is important in pouring back into our community.
• Trail running offers a unique challenge compared to road running.
• Mental strength is crucial in endurance sports.
• Every race teaches valuable lessons about perseverance.
• Volunteering at races is as important as participating.
• The Mississippi 50 has evolved into a staple of the community.
• Injuries can be managed while still participating in races.
• Consistency in training is key to long-term success.
• Running provides a form of therapy and personal growth.

Chapters

00:00
Introduction and Guest Introduction

01:08
Michael's Journey into Running

04:58
The Transition to Trail Running

09:03
The Evolution of the Mississippi 50

13:07
The Mental Aspects of Endurance Running

17:06
Volunteering and Community Involvement

21:02
Experiences with the Mississippi 50

25:05
Challenges in Ultra Running

26:02
The Journey of Ultra Running

29:57
Lessons Learned from Races

33:03
Mental Strength and Endurance

37:42
The Importance of Community in Running

42:09
Overcoming Injuries and Setbacks

46:49
Freedom Riders: Connecting Runners and Special Needs Kids

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